While the belief that carrots can significantly improve your eyesight, especially at night, may be rooted in myth, these vibrant vegetables do offer several health benefits. Carrots are packed with nutrients that support overall eye health, though they aren’t the miraculous solution they were once claimed to be. The compounds found in carrots contribute to maintaining healthy eyes and provide various other health advantages.
In addition, it has long been believed that eating carrots promotes eye health and improves your eyesight, especially at night.
