Bad breath can be uncomfortable, but what you eat plays a major role in keeping your breath fresh. Here are five foods and drinks to include in your diet for naturally better-smelling breath:
1. Fruits and Vegetables
Fruits and vegetables, especially apples, carrots, and celery, are high in fibre and water, which promote saliva production. Saliva helps wash away bacteria and food particles, reducing the chance of bad breath.
2. Yoghurt
Probiotic-rich yoghurt can reduce the bacteria in your mouth. Studies have shown that eating three ounces of yoghurt daily can cut hydrogen sulphide levels (which causes bad breath) by up to 80%.
3. Green Tea
Green tea’s polyphenols combat the sulphur compounds that contribute to bad breath. Try drinking it between meals to maintain fresh breath and aid digestion.
4. Herbs and Spices
Herbs like parsley, rosemary, and spearmint, as well as spices like cloves and fennel seeds, have been used for centuries to mask odour and freshen breath. These can be chewed raw or added to your meals.
5. Water
Staying hydrated is essential for fresh breath. Water naturally clears out food particles and bacteria in the mouth, helping to combat odour.
By regularly consuming these foods and drinks, you can keep your breath fresher and feel more confident.
