Apples, scientifically known as Malus domestica, are not only delicious but also packed with essential nutrients. These fruits are rich in fiber, vitamins, minerals, and antioxidants, all of which contribute to good health. A key question for many is whether to eat apples with or without the peel.
Nutritionally, apple peels are highly beneficial. They contain a significant amount of fiber, which aids digestion and promotes a feeling of fullness. The peel is also rich in vitamins like vitamin C and vitamin A, as well as antioxidants like quercetin, which help fight inflammation and protect against chronic diseases.
In short, if you’re looking to get the most out of apples, eating the peel is a great choice for boosting your nutrient intake.
