After a tough workout, muscle soreness and body pain are common. However, several effective strategies can help ease this discomfort and speed up your recovery. Here are six simple and practical ways to ease body pain after a workout: 1. Stay HydratedDrinking plenty of water is essential. Hydration helps flush out toxins and supports muscle […]
Author archives: Gloria
The Call to Uphold Our Faith
By Pastor (Dr) Senior Gabriel Okpako Uyeh, Vice President, The Apostolic Church Nigeria/Chairman, Lagos, Western and Northern Areas LAWNA Territory In today’s world, many question the relevance of the Church and its role in their lives, asking, “What is the Church doing for me? What is Christ doing for me?” This is why we are […]
Ephesus: A Lesson in Balance and Love
The Church in Ephesus went beyond the limits in the pursuit of something right, and that led them into trouble. Their intention was to root out heresy. However, they went overboard, became intolerant and judgmental, and ultimately rooted out something more important. Doctrinal purity is important. However, an excessive obsession with its pursuit can unwittingly […]
Supreme Court verdict on LGs: Walking in govs’ moccasins
A popular Native American saying teaches the lesson of empathy by advocating that one needs to walk in another man’s pair of moccasins to know how he feels. Simply put, the saying is asking one to put oneself in other people’s situations in order to know how they feel or why they react the way […]
Abstinence from Sex Not Solution to Cervical Cancer — Virologist
A clinical virologist, Dr. Adeola Fowotade, has addressed the misconception that abstaining from sex is sufficient to protect against cervical cancer and the human papillomavirus (HPV). Speaking at the 2024 scientific conference of the Nigerian Medical Association’s Annual General Meeting in Oyo State, Ibadan, themed “Vaccines: The Facts and the Myths,” Dr. Fowotade emphasized that […]
ADC’s Kachikwu Urges Protesters to Halt Actions, Warns Opposition
Former presidential candidate of the African Democratic Congress (ADC), Dumebi Kachikwu, has called on protesters to cease their actions, emphasizing that the ongoing unrest is resulting in the needless shedding of innocent blood. Kachikwu highlighted that among the 19 victims of the protests, none were children of politicians or wealthy individuals. He urged those aggrieved […]
Why Nigerian Entertainers Stayed Away from Nationwide Protests
As Nigeria faces widespread protests, the country’s celebrities have expressed a range of opinions, revealing a deep divide in their perspectives. While the protests have succeeded in drawing government attention to various issues, the perceived apathy of some celebrities toward the current protests, in contrast to their active participation during the 2020 EndSARS movement, has […]
Pau Victor’s Quickfire Double Secures Barcelona’s Victory Over Real Madrid in El Clasico
Rising Barcelona star Pau Victor stole the spotlight with a stunning 12-minute brace, leading his team to a 2-0 victory over arch-rivals Real Madrid and earning the MVP award for the fixture. The match, held at MetLife Stadium, was briefly interrupted due to lightning and heavy rain. After a 70-minute delay, the game resumed to […]
Martin Braithwaite Eyes Espanyol Purchase After Tense Exit
Martin Braithwaite, recently released by Espanyol, is reportedly planning to buy the LaLiga side following a fallout with the club’s management, according to MARCA. This surprising move comes after his departure from Espanyol earlier this summer. Having now signed with Brazilian club Grêmio, Braithwaite initially expressed a desire to leave Espanyol in 2023 when the […]
Protests Persist in Kano Despite Presidential Appeal
KANO — Hundreds of protesters continued their demonstrations in Kano on Sunday, persisting in the nationwide outcry against hunger and poor governance. This wave of protests occurred just hours after President Bola Tinubu addressed the nation, urging the youth to suspend their protests, assuring them that their voices had been heard. The Kano State government […]