Sleep has been hailed as one of the most powerful remedies for a healthy life. Scientific research shows that quality sleep can extend your lifespan, boost your immune system, improve your mood, and reduce the risk of various health issues like heart disease and diabetes—all at no cost and without side effects. “Making the effort […]
Category archives: Lifestyle
7 Things to Never Say to Someone Going Through Depression
Depression is a complex mental health condition that affects millions of people worldwide, manifesting as feelings of hopelessness, loss of interest in activities, fatigue, changes in appetite, and difficulty sleeping. Supporting a loved one with depression can be challenging, and it’s important to choose your words carefully. Here are seven things to avoid saying, along […]
Never Keep Perfume Bottles in These 4 Places If You Want Them to Last Longer
If you want your expensive perfume to maintain its fragrance and longevity, avoid storing it in these locations: Best Storage Practices for Perfume By carefully choosing where you store your perfume, you can ensure it retains its intended fragrance and longevity.
How Many Bottles of Water Should You Drink Daily?
Daily Water Needs The general recommendation for daily water intake is around 11.5 cups (2.7 liters) for women and 15.5 cups (3.7 liters) for men. This total includes all fluids consumed, not just water. About 20% of your daily fluid intake comes from food, especially water-rich foods like fruits and vegetables. Therefore, you should aim […]
The Call to Uphold Our Faith
By Pastor (Dr) Senior Gabriel Okpako Uyeh, Vice President, The Apostolic Church Nigeria/Chairman, Lagos, Western and Northern Areas LAWNA Territory In today’s world, many question the relevance of the Church and its role in their lives, asking, “What is the Church doing for me? What is Christ doing for me?” This is why we are […]
Ephesus: A Lesson in Balance and Love
The Church in Ephesus went beyond the limits in the pursuit of something right, and that led them into trouble. Their intention was to root out heresy. However, they went overboard, became intolerant and judgmental, and ultimately rooted out something more important. Doctrinal purity is important. However, an excessive obsession with its pursuit can unwittingly […]
Common Mistakes Couples Make During Marital Separation
By Elizabeth Badejo Marriage is a beautiful thing that requires hard work, commitment, and perseverance to sustain love and value the relationship. However, when couples decide to dissolve their marriage, managing the impact on themselves and their loved ones, especially their children, can be challenging. In Nigeria, marital separation is on the rise, and divorce […]
Effective Strategies to Overcome Financial Pressure
PERSONAL FINANCELAGOS – With the cost of commodities skyrocketing daily due to persistent inflation, survival has become a colossal task for people of all social classes. The situation is dire, affecting even the affluent, who are finding it challenging to sustain their lifestyles and businesses. The depreciating value of the Naira, especially compared to foreign […]
Essential Tips for Staying Safe During Protests
Protests are a powerful tool for raising awareness and demanding change. As Nigeria braces for a nationwide protest against bad governance, it’s crucial for protesters, especially the youth, to prioritize their safety. Participating Safely in Protests: Key Tips Know Your Rights Nigeria’s constitution guarantees the right to peaceful assembly. Familiarize yourself with the legalities surrounding […]
7 Surprising Things Most People Are Addicted To
Enjoying the things you like is perfectly fine, but how do you know when they’re starting to control you? 1. Sugar Sugary foods [LinkedIn] Did you know sugar can act like a drug in your brain? Eating sugary foods releases dopamine, a “feel-good” chemical, making you crave more and more. Suddenly, that daily candy bar […]