Ever felt a “food coma” after eating? That sluggish feeling is often linked to fluctuations in blood glucose levels. Understanding how your body responds to glucose can help you prevent post-meal fatigue, known as postprandial somnolence.
Dr. Amy McKenzie, Director of Clinical Research at Lingo, explains that when you eat, especially carbohydrates, your body breaks them down into glucose. This leads to a temporary energy spike. If the spike is too rapid, your body releases insulin to manage it, which can cause fatigue.
Foods high in processed carbohydrates and sugars tend to cause sudden glucose spikes, leading to tiredness soon after eating. In contrast, balanced meals rich in fiber, protein, and healthy fats help maintain more stable glucose levels, keeping your energy steady.
Here are some tips to avoid post-meal fatigue:
- Choose the right foods: Include vegetables, whole grains, protein, and healthy fats.
- Eat smaller, balanced meals throughout the day rather than large meals.
- Stay hydrated: Drinking 6-8 glasses of water daily can help manage glucose levels.
- Move your body after meals: A light walk can improve glucose metabolism and reduce tiredness.
- Mind meal timing: Avoid eating too close to bedtime, as it can affect your sleep and energy the next day.
Tools like Lingo, a biosensor and app from Abbott, help monitor your glucose levels and provide real-time insights into how different foods impact your energy. This allows you to make smarter dietary choices and maintain consistent energy levels throughout the day.
